TEAM TRAINING PROGRAM
A FEMALE SPECIFIC, SCIENCE-DRIVEN APPROACH TO STRENGTH & CONDITIONING TRAINING FOR YOUR ENTIRE TEAM
TEAM PROGRAM PACKAGES PRIORITIZE:
✅ Develop efficient mechanics for improved body awareness & coordination
✅ Improve strength, speed, & power specific to sports needs
✅ Learn efficient jump/landing/cutting mechanics
✅ Decrease future injury risks!
PROGRAM AVAILABILITY AT OUR FACILITY
Customized program packages available at 1-2x/wk frequencies
